Dandy Little Dandelion

Like most people, I was never a huge fan of dandelions. I considered them to be an insidious weed, to be purged whenever possible. A couple of years ago I was driving with my kids and we passed a big field of bright yellow dandelions. My daughter looked at the field and commented that the flowers were beautiful. This opened up my perspective, and for the first time I actually looked at the dandelions as something other than a nuisance. I began to appreciate them for the bright, cheerful flowers that they are. 

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Tropical Paradise Smoothie

Spring has definitely sprung here on the island, with sunny warm days in abundance. As a result I find myself reaching for smoothies and salads with increasing frequency. I am a big fan of smoothies first thing in the morning, they allow for a wonderful combination of healthy fats and protein, along with superfoods that help maximize nutritional input. 

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