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Helping you embrace wellness, one step at a time

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Ajvar Spread

Ajvar Spread

We first tried the awesomeness known as Ajvar when we were in Ottawa a few months back. We were visiting the Ottawa farmer’s market with our kids when we happened upon a Macedonian festival at a nearby pavilion.

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Turmeric Tea Blend

Turmeric Tea Blend

Turmeric is a pretty amazing little root. It's bright yellow colour (orange, if you are using a fresh root) is indicative of curcumin, the compound contained in turmeric which contains pretty incredible cancer fighting and anti-inflammatory benefits.

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Upcoming Workshops

Meal Prep Made Easy

Imagine if you had breakfast, lunch and dinner prepped and ready to go in your fridge for a week of healthy eating – making mealtimes less stressful and more delicious?

Discover the simple tricks to planning for healthy eating!

  • Sunday, September 22 @ 6:30 pm
  • The Tare Shop, 5539 Cornwallis St, Halifax, NS, B3K 1B3

Creed

Just be here now! Connect with your food source, maybe even grow your own. Stop hiding, shine your light. Have fun, connect, release expectations. Breathe. Choose local organic food. Embrace healthy boundaries. Practice radical self acceptance tempered with a healthy dose of personal accountability. Give freely of yourself. Get outdoors as much as you can. Communicate openly. Surrender. Tune into the flow, move with it. Stretch, move, mix it up, play. Sit in stillness. Make peace with the past, especially your part in it. Embrace your inner child. Create a gratitude ritual, the most sure fire source of happiness there is. Above all else, always choose love.

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ABOUT ME

Hi, I'm Juliette!

I am a plant-based Cook, Health Coach, and Culinary Nutrition Expert who is passionate about whole foods and cooking from scratch. I love getting creative in the kitchen, especially when it comes to finding healthier alternatives to mealtime favourites. I am passionate about local and sustainable food production and love helping kids connect with the food they eat. I believe strongly in the concept of bio-individuality and am committed to meeting my clients where they are at, so that together we can embrace wellness one step at a time

Juliette doing her magic in the kitchen

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