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Helping you embrace wellness, one step at a time

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Upcoming Workshops

Festive Holiday Beverage

Join me for a festive workshop where we will prepare a series of holiday beverages followed by a discussion about zero waste tips for the holidays. This workshop includes a DIY oat milk demo, as well as a tasting of some delicious festive drinks. Beverages are nut and dairy-free and participants will leave with a copy of the recipes and zero waste tips.

  • November 30, 2019 from 6–7pm
  • The Tare Shop, 5539 Cornwallis St, Halifax
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Creed

Just be here now! Connect with your food source, maybe even grow your own. Stop hiding, shine your light. Have fun, connect, release expectations. Breathe. Choose local organic food. Embrace healthy boundaries. Practice radical self acceptance tempered with a healthy dose of personal accountability. Give freely of yourself. Get outdoors as much as you can. Communicate openly. Surrender. Tune into the flow, move with it. Stretch, move, mix it up, play. Sit in stillness. Make peace with the past, especially your part in it. Embrace your inner child. Create a gratitude ritual, the most sure fire source of happiness there is. Above all else, always choose love.

Instagram

  • I love the message in this post by @bemorewithless , I originally shared it last year but it resonates just as much this festive season. There are lots of things I love about the holidays, but in many ways I also find this season to be very overwhelming. As such, I've decided to slow things down, take a step back from social media and I am not planning to post to this account or Facebook until the new year. I wish you all the best for the holiday season and I will see you in 2020! ~ Juliette
  • This Herbes de Provence warm olive recipe is quick to prepare and incredibly satisfying. It reminds me of our visits to Be Love in Victoria and gives me all the warm and fuzzies. Link is in my profile. #warmolives #herbesdeprovence #quickandeasysnack #olives #snacktime
  • A big thank you to everyone who came out to my Festive Zero Waste Sip & Savour event at @thetareshop tonight! As you can tell I thoroughly enjoyed every moment of it. 🥰 Thanks so much @doctahdawg for attending and taking this photo! #workshop #festivedrinks #holidaybeverages #zerowaste #zerowasteholidays #funandfestive #thetareshop
  • A selection of the fabric wrapping I made and will be bringing with me to the Festive Zero Waste Sip & Savour event at @thetareshop tomorrow night. We have been using fabric wrapping in lieu of paper for several years now and it has become a very special holiday tradition, not just in December but for birthdays and other special events also. #zerowaste #fabricwrapping #madewithlove #festiveevents #zerowasteholidays #madewithcare #diy #halifax #novascotia #beveragetasting #countdownison
  • Here is a little sampling of the delicious holiday beverages I will be demoing at @thetareshop tomorrow night! We will start with a DIY oat milk demo followed by a peppermint mocha, gingerbread latte and holiday Nog. All of the drinks will be caffeine and dairy free and vegan friendly! I will be using a variety of whole food sweeteners to demo how they can be used in different applications. We'll be following the tasting with a discussion of zero waste tips and tricks for the holidays. Link is in my profile! #holidaybeverages #festivesipandsavour #festivedrinks #thetareshop #dairyfree #veganfriendly #oatmilk #diyoatmilk #zerowasteworkshop #zerowastetips #workshop #halifax #novascotia
  • This Cinnamon Apple Ginger Granola recipe also doubles as a baked apple stuffing, so delicious and perfect for a make ahead quick weekday breakfast option. Link is in my profile. #granola #bakedapples #bakedapple #cinnamon #ginger #fallflavours #vegan #plantbased #plantiful
  • Zero waste groceries + almond milk latte date with me, myself & I at @thetareshop makes for a pretty perfect afternoon. #takingamoment #datewithmyself #almondmilklatte #thetareshop #zerowaste #zerowastegroceries
  • I am feeling so grateful for this sweet little soul and everything he has taught me about unconditional love. The over the top with unbridled enthusiasm kind of greeting I get every time I wall through the door (whether I am gone for 30 seconds or 3 hours) is enough to turn my day around in the best possible way. Oh and the fab human bean snuggling with him is pretty awesome too. 😍💕🐾
  • We discovered a dish similar to this Split Pea Stew at a Persian restaurant in Fredericton several years ago and it was love at first bite. It's now a family favourite and I love that it can be prepared in the pressure cooker on busy days so that dinner is ready when we get home. Link is in my profile! #splitpeastew #persiancuisine #culinaryinspiration #slowcookerrecipes #vegan #plantbased #plantiful
  • This week I am featuring a spinach and artichoke dip, which is delicious paired with crackers or sliced veggies. I have elected to use white beans (navy or cannellini or your own wild card)l instead of the typical mayo base. I typically soak and cook dried beans but canned works too. Link is in my profile! #spinachartichokedip #spinachdip #spinach #artichoke #beans #plantbased #plantiful #vegan #vegandip #veganspinachartichokedip #glutenfree #ovenbaked

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ABOUT ME

Hi, I'm Juliette!

I am a plant-based Cook, Health Coach, and Culinary Nutrition Expert who is passionate about whole foods and cooking from scratch. I love getting creative in the kitchen, especially when it comes to finding healthier alternatives to mealtime favourites. I am passionate about local and sustainable food production and love helping kids connect with the food they eat. I believe strongly in the concept of bio-individuality and am committed to meeting my clients where they are at, so that together we can embrace wellness one step at a time

Juliette doing her magic in the kitchen

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