Tropical Paradise Smoothie

Spring has definitely sprung here on the island, with sunny warm days in abundance. As a result I find myself reaching for smoothies and salads with increasing frequency. I am a big fan of smoothies first thing in the morning, they allow for a wonderful combination of healthy fats and protein, along with superfoods that help maximize nutritional input. 

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Super Berry Milkshake

Tonight after dinner my kids were still hungry, so I decided to put together a dessert to wrap up the meal. I debated between a few different options, all of which ended up being too time consuming, before pulling out a binder given to me by a close friend several years ago.

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