Juliette Lacroix signature in white

Helping you embrace wellness, one step at a time

Hi, I'm Juliette!

I am a plant-based Cook, Health Coach, and Culinary Nutrition Expert who is passionate about whole foods and cooking from scratch. I love getting creative in the kitchen, especially when it comes to finding healthier alternatives to mealtime favourites. I am passionate about local and sustainable food production and love helping kids connect with the food they eat. I believe strongly in the concept of bio-individuality and am committed to meeting my clients where they are at, so that together we can embrace wellness one step at a time

Juliette doing her magic in the kitchen

Blog

My most recent blog posts

Ajvar Spread

Ajvar Spread

We first tried the awesomeness known as Ajvar when we were in Ottawa a few months back. We were visiting the Ottawa farmer’s market with our kids when we happened upon a Macedonian festival at a nearby pavilion.

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Turmeric Tea Blend

Turmeric Tea Blend

Turmeric is a pretty amazing little root. It's bright yellow colour (orange, if you are using a fresh root) is indicative of curcumin, the compound contained in turmeric which contains pretty incredible cancer fighting and anti-inflammatory benefits.

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Hearty Za’atar and Sorghum Soup

Hearty Za’atar and Sorghum Soup

Back in my university days I remember popping into a cafe on the University of Toronto campus to pick up a quick and filling lunch. They frequently served Italian Wedding Soup, which I was a big fan of. There was something about the little balls of chewy pasta, paired with greens and meat balls that was satisfying from both a textural and flavour perspective.

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Monthly Periodicals

Monthly Periodicals

I cringe when I think of all of the years I spent using conventional pads and tampons. When we began making lifestyle shifts to embrace a healthier way of being, I started to research the ingredient lists of all of the products we were using, and I was often horrified at what I found.

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The Great Hair Debate

The Great Hair Debate

The issue of hair removal for women is a touchy issue. Men have it easy, they can choose to grow facial hair, or not. They can choose to get manscaping done, but it is by no means a requirement. Having more hair does not make a man less masculine, in fact the opposite is true. 

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Strawberry Shortcake Quick Oats

Strawberry Shortcake Quick Oats

I love oatmeal in the morning, whether it is warm in the winter or prepared as an overnight oat or quick oat variation in warmer weather. I love to mix up the ingredients I use, whether it's chocolate & chaga, blueberry and lemon, or in this case, Strawberry Shortcake! I love oatmeal in the morning, whether it is warm in the winter or prepared as an overnight oat or quick oat variation in warmer weather. I love to mix up the ingredients I use, whether it's chocolate & chaga, blueberry and lemon, or in this case, Strawberry Shortcake!

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Creed

Simple words that guide my day-to-day life

Just be here now! Connect with your food source, maybe even grow your own. Stop hiding, shine your light. Have fun, connect, release expectations. Breathe. Choose local organic food. Embrace healthy boundaries. Practice radical self acceptance tempered with a healthy dose of personal accountability. Give freely of yourself. Get outdoors as much as you can. Communicate openly. Surrender. Tune into the flow, move with it. Stretch, move, mix it up, play. Sit in stillness. Make peace with the past, especially your part in it. Embrace your inner child. Create a gratitude ritual, the most sure fire source of happiness there is. Above all else, always choose love.

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